• Holiday Cheer

    In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer in celebration of our accomplishments and

    Read more
  • Find Inspiration in Walden

    In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of the United States' greatest writers, naturalists, and philosophers, not only walked the length and breadth

    Read more
  • Making the Grade

    The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if we choose, apply these remembrances of ourselves when we were in school to the circumstances of our health and well-being. We all want good health for ourselves and the members of our families,

    Read more
  • An Ounce of Prevention

    Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim before we repaired a leaking automobile tire. We wouldn't wait until there were obvious signs of termite damage to our home before calling in the pest control experts. But, in contrast, many of us fail to implement the same kinds of straightforward preventive measures to help ensure appropriate levels of physical fitness and ongoing good health.

    Read more
  • Owning Your Health

    Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There's been a lot of conversation and a lot of controversy. An article in the Journal of the American Medical Association1 argued that universal screening of children

    Read more
  • Principles of Posture

    Long ago and far away, a fourth-grade teacher told a student to "stand up straight - you look like a pretzel". The unthinking adult only offered criticism. The child was left to try to unkink himself in the ways that probably caused more structural damage. Most of us think good posture involves thrusting

    Read more
  • Rise and Shine!

    We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of bed before there is even a glimmer of Homer's famous "rosy- fingered dawn" in the eastern sky. In contrast, for many people leaving the confines of their comfortable bed is a daily exercise

    Read more
  • The Luck of the Draw

    Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are able to live long lives, dying peacefully in their sleep at the age of 95. For example, high blood pressure (hypertension, HTN) is a common chronic disease in the United States. With

    Read more
  • Your New Reality

    Is it possible to create a new personal reality? So-called unscripted television shows say you can - "The Biggest Loser" being one of the more popular of these tell-all and show-all programs. But most of us realize that these shows don't closely represent reality as we experience it. What causes us to

    Read more
  • Bad Habits Lead to Bad Health

    Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption - a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful strains in your wrists, shoulders, elbows

    Read more
  • Sleep Better: 8 Simple Steps

    Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t have to pop

    Read more

Exclusive Offer

Sign up now for a free consultation!



members.png

Like Us On Facebook


 


Office Hours

Our Regular Schedule

Primary Office

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Thursday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Friday:

9:00 am-12:00 pm

1:00 pm-4:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Jill is the best chiropractor I have seen. She takes care of my aches and pains. She uses a form of adjusting that is never that twisting and aggressive kind of adjustment. I am a patient that tenses up with manual adjustments and I like the Dr. Jill offers another option for me. It is easy to get an appointment with Dr. Jill; she always makes time for me. The office staff is friendly and efficient. I was told by my father to always go to a chiropractor that takes x-rays, and Dr. Jill offers x-rays at her office and explained and showed the x-rays to me so I could understand what was going on with my body. I highly recommend Dr. Jill"
    Claire T.
  • "Great Job! It is like night and day compared to my first visit. Thank you Dr. Jill!"
    Robert G.
  • "I came in with a very stiff neck and after receiving treatment from Dr. Jill I am feeling much better and I have much more motion in my neck. Dr. Jill and the staff are very nice & friendly."
    Merdanisa D.
  • "After 2 years of hip, low back, groin & leg pain, my medical doctor suggested an MRI to be followed by back surgery. I was very reluctant. I saw an advertisement in the Times News about Dr. Jill Adepoju, and being a believer of Chiropractic Care, I made an appointment. After only a few treatments, I have minimal discomfort and great improvement in all areas, plus my sleepless nights have ended. Exercises are required & must faithfully be performed for optimal results. I'm still working with Dr. Jill and I am looking forward to being pain free & a new motivated person again. Thank you Dr. Jill & thank you to your great staff, it has been a pleasure to be in your care."
    Sincerely, Sharon A.

Featured Articles

Read about interesting topics

Newsletter Sign Up