The word "chiropractic" comes from the Greek words cheir (hand) and praxis (action) and literally means "done by hand." Instead of prescribing drugs or performing surgeries, chiropractors use manual treatments of the spine and joints, along with therapies and lifestyle changes to allow the body's natural state of health to fully express itself. Here are some of the manipulation techniques you may come across at a chiropractic office. 

  • Myofascial Release

    Not all pain is caused by obvious injuries like broken bones or cuts. Some pain may stem from the myofascial tissues. These tough membranes are wrapped around your muscles to provide support and connect them to other parts of the body. When myofascial tissue becomes stiff, it may restrict movement in

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  • Manual Technique

    Manual therapy, also known as manipulative therapy, is a physical treatment primarily used by chiropractors to treat musculoskeletal pain and debility. How Does Manual Therapy Work? This form of physical therapy takes a hands-on approach rather than using devices or machines. When a chiropractor uses

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  • Drop-Table Technique

    Forceful spinal manipulation is not always necessary to treat conditions of the lower back, mid-back and neck. Gentle chiropractic treatment, such as drop table techniques, involves less powerful spinal maneuvering and slower, low-velocity movements that allow the affected joint to stay within its passive

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  • Active Release Techniques

    When there is damage to muscles and other soft tissues including pulls, tears, or not being able to get enough oxygen (hypoxia), it can result in the body producing rough, thick scar tissue in the affected area. Scar tissue restricts the tissues from moving freely because they bind them and tie them

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  • "Dr. Jill is the best chiropractor I have seen. She takes care of my aches and pains. She uses a form of adjusting that is never that twisting and aggressive kind of adjustment. I am a patient that tenses up with manual adjustments and I like the Dr. Jill offers another option for me. It is easy to get an appointment with Dr. Jill; she always makes time for me. The office staff is friendly and efficient. I was told by my father to always go to a chiropractor that takes x-rays, and Dr. Jill offers x-rays at her office and explained and showed the x-rays to me so I could understand what was going on with my body. I highly recommend Dr. Jill"
    Claire T.
  • "Great Job! It is like night and day compared to my first visit. Thank you Dr. Jill!"
    Robert G.
  • "I came in with a very stiff neck and after receiving treatment from Dr. Jill I am feeling much better and I have much more motion in my neck. Dr. Jill and the staff are very nice & friendly."
    Merdanisa D.
  • "After 2 years of hip, low back, groin & leg pain, my medical doctor suggested an MRI to be followed by back surgery. I was very reluctant. I saw an advertisement in the Times News about Dr. Jill Adepoju, and being a believer of Chiropractic Care, I made an appointment. After only a few treatments, I have minimal discomfort and great improvement in all areas, plus my sleepless nights have ended. Exercises are required & must faithfully be performed for optimal results. I'm still working with Dr. Jill and I am looking forward to being pain free & a new motivated person again. Thank you Dr. Jill & thank you to your great staff, it has been a pleasure to be in your care."
    Sincerely, Sharon A.

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