Continually wearing the wrong items, such as a heavy backpack or bag on one shoulder, can cause injury to your health.

You probably wouldn't connect getting ill with what you wear, but perhaps you should. When it comes to being healthy, you probably don't give your clothes or accessories a second thought. The reality is that what you wear or carry could play a crucial role in your health, even making you ill if you continually wear the wrong items, such as a heavy backpack or bag. Clothing fit is also an important consideration for health.  Clothes or accessories that are too tight can constrict blood flow, reduce your range of motion and cause discomfort.

From your head to your toes, what you put on your body on a daily basis needs to be considered for total wellness.  Below are some of our recommendations for back saving wear.

  • A Back Saver Wallet

    Most men carry a wallet in their back pockets and in many cases it can be over a half an inch thick. Sitting on a half inch wedge for hours at a time over a period of years is one of the most overlooked causes of spinal misalignments and spinal pain including back pain, neck pain and even headaches.

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  • A Healthy Backpack

    Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip smaller than the eye can see, yet kids are carrying backpacks that are heavier than ever filled with text books. Many schools are taking away kid's

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  • Buy Good Shoes

    Most people spend close to two-thirds of their life in shoes, so wearing shoes that fit well is very important. Our feet endure tremendous pressures daily. For example, an average day of walking brings a force equal to several hundred tons on your feet. Feet are subject to more injury than any other

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  • Orthotics

    Your feet are the base that your body stands on. If your feet are weak or have structural problems, this can lead to problems in your knees, hips and low back, and can even cause headaches. Many people wear orthotics because they are good for their feet, but orthotics are even more important for those

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Our Regular Schedule

Primary Office

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Thursday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Friday:

9:00 am-12:00 pm

1:00 pm-4:00 pm

Saturday:

Closed

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Jill is the best chiropractor I have seen. She takes care of my aches and pains. She uses a form of adjusting that is never that twisting and aggressive kind of adjustment. I am a patient that tenses up with manual adjustments and I like the Dr. Jill offers another option for me. It is easy to get an appointment with Dr. Jill; she always makes time for me. The office staff is friendly and efficient. I was told by my father to always go to a chiropractor that takes x-rays, and Dr. Jill offers x-rays at her office and explained and showed the x-rays to me so I could understand what was going on with my body. I highly recommend Dr. Jill"
    Claire T.
  • "Great Job! It is like night and day compared to my first visit. Thank you Dr. Jill!"
    Robert G.
  • "I came in with a very stiff neck and after receiving treatment from Dr. Jill I am feeling much better and I have much more motion in my neck. Dr. Jill and the staff are very nice & friendly."
    Merdanisa D.
  • "After 2 years of hip, low back, groin & leg pain, my medical doctor suggested an MRI to be followed by back surgery. I was very reluctant. I saw an advertisement in the Times News about Dr. Jill Adepoju, and being a believer of Chiropractic Care, I made an appointment. After only a few treatments, I have minimal discomfort and great improvement in all areas, plus my sleepless nights have ended. Exercises are required & must faithfully be performed for optimal results. I'm still working with Dr. Jill and I am looking forward to being pain free & a new motivated person again. Thank you Dr. Jill & thank you to your great staff, it has been a pleasure to be in your care."
    Sincerely, Sharon A.

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