Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

    Read more
  • Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

    Read more
  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

    Read more
  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

    Read more
  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

    Read more

Exclusive Offer

Sign up now for a free consultation!



members.png

Like Us On Facebook


 


Office Hours

Our Regular Schedule

Primary Office

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Thursday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Friday:

9:00 am-12:00 pm

1:00 pm-4:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Jill is the best chiropractor I have seen. She takes care of my aches and pains. She uses a form of adjusting that is never that twisting and aggressive kind of adjustment. I am a patient that tenses up with manual adjustments and I like the Dr. Jill offers another option for me. It is easy to get an appointment with Dr. Jill; she always makes time for me. The office staff is friendly and efficient. I was told by my father to always go to a chiropractor that takes x-rays, and Dr. Jill offers x-rays at her office and explained and showed the x-rays to me so I could understand what was going on with my body. I highly recommend Dr. Jill"
    Claire T.
  • "Great Job! It is like night and day compared to my first visit. Thank you Dr. Jill!"
    Robert G.
  • "I came in with a very stiff neck and after receiving treatment from Dr. Jill I am feeling much better and I have much more motion in my neck. Dr. Jill and the staff are very nice & friendly."
    Merdanisa D.
  • "After 2 years of hip, low back, groin & leg pain, my medical doctor suggested an MRI to be followed by back surgery. I was very reluctant. I saw an advertisement in the Times News about Dr. Jill Adepoju, and being a believer of Chiropractic Care, I made an appointment. After only a few treatments, I have minimal discomfort and great improvement in all areas, plus my sleepless nights have ended. Exercises are required & must faithfully be performed for optimal results. I'm still working with Dr. Jill and I am looking forward to being pain free & a new motivated person again. Thank you Dr. Jill & thank you to your great staff, it has been a pleasure to be in your care."
    Sincerely, Sharon A.

Featured Articles

Read about interesting topics

Newsletter Sign Up